What we eat, and how we eat, is in fact our most important medicine! When we adjust our diet in order to help ourselves heal and begin to understand how particular foods affect us as individuals, we have a powerful and a practical means of resolving our own health concerns.
Everyone is an individual, and to reach our own optimal state of health we need the knowledge of what foods are the best medicine at the present time.
“Let food be thy medicine and medicine be thy food.”
– Hippocrates
These Recipes and resources are meant as an adjunct to the advice of licensed Oriental Medical physician. Please contact our office to make an appointment.
-James Baltz, MS., L.Ac.
Black Beans, Black Rice, and Black Sesame
Soy Sauce Eggs