Qigong (Chi Kung) for Health and Relaxation; and Standing Meditation
Follow along and learn these powerful self-healing exercises. Qigong For Health & Relaxation: 1-4 Qigong For Health & Relaxation: 5-8 Qigong For Health & Relaxation: 9-11 Qigong For Health & Relaxation: 12. Self Massage Qigong For Health & Relaxation: 13. Standing MeditationTai Chi For Health and Relaxation: first 12 movements